Beginner Pilates classes in Bristol
Three classes, that's it. Mat Pilates with small equipment in a relaxed, friendly room. Every exercise has an easier and a harder option, so you're never trying to keep up with anyone.
Boho Basics — Complete Beginner Pilates
Never done Pilates? Perfect. Start here.
Learn the foundations of Pilates properly, understand the movements and gradually build strength and confidence.
No fancy moves. No pressure to keep up. We'll start with the basics, explain what you're doing and build from there.
- •Complete beginners
- •Slower paced and clearly instructed
- •Focused on good technique
- •Fine if you don't feel fit or flexible
- •Still a proper workout
Boho Gentle
Gentle Beginner Pilates
Slow it down. Move well. Feel good.
A gentler introduction to Pilates with more time to learn and practise each movement.
Plenty of time to learn each movement, with options to make things easier or stronger depending on how you're feeling.
- •Returning to exercise
- •Prefer a slower pace
- •Beginners who want extra time
- •Controlled movement, mobility and strength
Boho Strong
Beginner Pilates for Strength
Slow Pilates. Proper work.
For people who know some of the basic movements and are ready to build more strength.
You know the basics. Now let's build on them — longer holds, controlled repetitions and a bit more challenge, still with no intimidation.
- •Core strength and control
- •Stability and steady progress
- •Longer holds, controlled reps
- •A natural step on from Boho Basics
Never done Pilates?
You don't need to pick the "right" class. Here's the simple version.
- 1Start with Boho Basics.
- 2Learn the foundations and build confidence.
- 3Stay with Basics for as long as you like.
- 4Move into Boho Strong when you're ready.
Prefer something gentler? Choose Boho Gentle.
Simple, affordable Pilates
Straightforward pricing. No pressure, and no expensive membership to sign up for. New to it? Read the beginner Pilates guide or register for class updates.